Month: July 2019

A pioneer of Pilates in the UK, and CEO of Ten Health & Fitness, Joanne is passionate about the power of exercise and wellbeing to help with menopausal symptoms. Stressed and blindsided by perimenopause when she was 44, she’s determined that other women should better informed and prepared than she was.
Who knew that perimenopause and menopause could cause dry nails? If you’ve noticed brittle nails and drier skin, three guesses what could be to blame. Here’s the kit you need to deal with it.
As menopause hits your skin and hair - dry and drier - you need your holiday beauty kit to work extra hard. Pack skincare and multi-taskers to look and feel your best on your travels. Here is our carry-on Top 10.
Novelist Linda Grant has written some of our favourite books, including her latest, A Stranger City. For Linda, menopause was not a huge drama, and she wants other women to know that it might actually be ok.