Sick of being told what happiness 'should' look like? One of the joys of midlife is that you stop living by the 'shoulds' and instead find your happy life on your own terms.
Month: July 2019
A pioneer of Pilates in the UK, and CEO of Ten Health & Fitness, Joanne is passionate about the power of exercise and wellbeing to help with menopausal symptoms. Stressed and blindsided by perimenopause when she was 44, she’s determined that other women should better informed and prepared than she was.
CBD is the most talked about ingredient in skincare - and it can help dry, midlife skin.
Good nutrition for your age and stage is the key to happy and healthy wellbeing. Are you eating right for midlife?
Have you lost that glowing feeling? Us too. Your diet can help. Choose foods that make your skin glow, boosting oestrogen levels and helping combat dryness
Many women are embarrassed to seek medical help for vaginal health issues. Former nurse and sexual health advocate Samantha Evans, advises on the best lubricants for menopause vaginal dryness.
Who knew that perimenopause and menopause could cause dry nails? If you’ve noticed brittle nails and drier skin, three guesses what could be to blame. Here’s the kit you need to deal with it.
As menopause hits your skin and hair - dry and drier - you need your holiday beauty kit to work extra hard. Pack skincare and multi-taskers to look and feel your best on your travels. Here is our carry-on Top 10.
Novelist Linda Grant has written some of our favourite books, including her latest, A Stranger City. For Linda, menopause was not a huge drama, and she wants other women to know that it might actually be ok.
For anyone who feels they’ve lost their midlife mojo, fear not. Executive Coach Lisa Quinn has four key questions you need to ask yourself in order to get it back.
Don’t wait until midlife to start looking after your menopause health, says Dr Shahzadi Harper, a GP and women’s health expert. Your 30s are the time to start your wellbeing preparation.
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