Not only is a bath a good excuse for some much needed time to yourself, it’s also proven to help you sleep - something we all need help with in these midlife years. Here’s our edit of the best relaxing bath oils
Month: October 2019
Flagging libido? Brain fog? Low energy? We’re guessing a lot of you are nodding right now. Testosterone could be the answer. Our doctors explain why.
Dr Stephanie Goodwin is one of Hylda’s medical experts, and is a GP and British Menopause Society specialist. She has a private practice in London and works at Guys Hospital specialist menopause clinic. For her, midlife is fun and empowering - especially when she's singing jazz.
Liz Earle MBE is the UK’s leading wellbeing entrepreneur. Founder of the award winning Liz Earle Beauty, she is a TV presenter and bestselling author of over 35 books on a range of health, beauty and wellbeing topics. She also has her own Liz Earle Wellbeing magazine.
Dr Shahzadi Harper is a menopause and wellbeing doctor specialising in optimising women’s health at The Harper Clinic, on London’s Harley Street. Her perimenopause journey has been challenging, but now she says she’s regained her power and has never been so proud to be a woman.
Rebecca Booth MD is a US gynaecologist and obstetrician, and the co-founder of VENeffect anti-ageing skincare. She has practiced medicine for over 30 years, and been featured in, amongst others, The Oprah Magazine and Good Housekeeping. She refers to the menopause as her ovarian retirement plan, and says the key is for women to support each other through it.
In this extract from the brilliantly frank and informative The Vagina Bible, a gynaecologist explains exactly what is happening to your body in the menopause years
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