Perimenopausal stress and low mood affects many of us. Exercise can help. Here's what the fitness experts recommend as the best exercise for anxiety
Month: October 2020
Your skin, hair and nails can all dry out in midlife. These are our favourite supplements to help add the nutrients back
If your mood is low and you’re feeling anxious, these beauty buys will lift your spirits. Time to treat yourself.
We don’t go beauty shopping without industry expert Alice Hart-Davis. Her brilliant new book tells you everything you need to know about the best menopausal skincare. These products really work.
Tone up your middle and lose menopause belly fat with these fitness moves from the experts. Whisper it, you might even have a bit of fun too.
Bookings for this online course are now closed. There will be a follow up feature with insights and learnings at the end of November.
We all know that change in midlife is inevitable, especially in these days of Covid. Our Midlife Reset Workshop, in partnership with Avivah Wittenberg-Cox, will guide you through this period of transition.
Adulthood starts at 50, says Avivah, a coach, consultant and CEO. She reveals how sage tea helped her symptoms, and why she swears by yoga
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