What is menopause, is there a menopause age and how long does the menopause last? It is different for every woman, as Dr Stephanie Goodwin explains in this video.
Month: March 2021
Sex and menopause are closely linked. How is your libido affected and what are the physical changes you might experience? In this video, Dr Stephanie Goodwin explains all
Too many of us sleepwalk into perimenopause, not understanding that perimenopause symptoms can start earlier than you think. This video will ensure you’re prepared.
We’re often asked, what is hormone replacement therapy (HRT)? What are the benefits and what are the risks? In this video, Dr Stephanie Goodwin tells you all you need to know
This video addresses one of the most frequently asked questions about menopause: What are the 34 symptoms? Dr Stephanie Goodwin reveals all
Jessica has had a 30 year career in fine jewellery including roles at Garrard, Chaumet and Asprey. We love her survival kit mix of mindfulness, music and laughter.
With clients as diverse as Disney and Coco de Mer, agency founder Liz Matthews was always going to have an enticing Midlife Survival Kit. So how does she tackle signs of menopause? In style.
From aiding sleep to boosting libido and alleviating menopausal symptoms, here are the best powder supplements to take when you are going through menopause
Fashion, beauty and sustainability are key elements for midlife survival, says the former Elle editor and founder of sustainable Instagram glossy The Calendar.
Our new YouTube series of 25 videos with Dr Stephanie Goodwin, covers everything you need to know about symptoms of the menopause.
Whether it’s lockdown insomnia or the hot flushes and anxiety of menopause, these breathing techniques will bring calm relief and, we hope, a good night’s sleep
How to clear your mind is a key midlife question. Our resident life coach outlines five steps that will let you move forward as your most powerful self.
Mary Jane Minkin, MD, is clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine. For her, midlife is a great time in a woman's life. We agree.
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