Have you lost that glowing feeling? Us too. Your diet can help. Choose foods that make your skin glow, boosting oestrogen levels and helping combat dryness
Alli Godbold
Alli is a qualified nutritional therapist, specialising in hormonal and digestive health, as well as weight loss and fatigue you can find her website here. Author of Feed Your Health, she runs courses and cookery workshops to help clients improve their health. Alli also writes for The Daily Mirror, and has been interviewed by The Daily Mail. You can find her on Instagram here, and her Rock The Glow website is here.
Articles by Alli Godbold
Can you eat your way out of brain fog and hot flushes? Your diet can certainly make a difference. Nutritionist and author Alli Godbold tackles the menopause nasties with a few great-tasting ideas.
All of a sudden, one glass of wine can feel like a whole bottle. No, you’re not a cheap date, but your body’s tolerance can change when menopause hits. Nutritionist and author Alli Godbold explains what’s going on and how you can still enjoy wine o’clock.
You might not be able to eat your way out of your symptoms, but you can add foods to you diet to help your body cope. Nutritionist Alli Godbold shares seven things to add to your shopping list.
These easy and health-packed recipes, from nutritionist Alli Godbold, are full of anti-ageing goodness. And they taste delicious, too.
These healthy breakfast ideas are packed with foods that focus on bloody sugar control. Perfect for the addressing the low energy and brain fog of midlife.
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