Can Ayurveda help with menopause? For many women, this complementary health practice is a wonderful way to manage and treat symptoms. And yes, it works alongside HRT
Brigid Moss

Brigid Moss is a freelance wellness writer, and contributing editor of Red magazine. Brigid was also on the launch team of Grazia UK. Today she writes for The Daily Mail, and The Telegraph and worked on the best-selling books Self Care For The Real World by Nadia Narain and Philippa Perry’s The Book You Wish Your Parents Had Read. You can find her on Twitter and on Instagram here.
Articles by Brigid Moss
Can Traditional Chinese Medicine help with menopause? We speak to a leading practitioner and learn a very different approach to this time of life
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Women from different ethnicities will have different menopausal and perimenopausal symptoms. We speak to a doctor who is determined to start a more inclusive conversation.
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If you’re in your 40s then chances are you are entering your perimenopausal years. Dr Rebecca Lewis, a GP and menopause specialist, explains exactly what you can expect - and what you can do about it.
Yes, 21! We asked Dr Rebecca Lewis, a GP and menopause doctor, to take us through the full list of what to look out for in the menopause and perimenopause years.
If your menopause head is an anxious place, then yoga teacher Nadia Narain has four poses to calm the mind and ease you into a better night’s sleep. No wonder Kate Moss loves her.
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