Nutritionist Emma Bardwell swears by her posh pillow and peanut butter to fend off a midlife crisis.
Emma Bardwell
Emma Bardwell is a registered nutritional therapist with a particular interest in the menopause and women’s health. Co-author of The Perimenopause Solution, her no-nonsense, evidence-based approach, helps her clients live healthier, happier lives and can be found on her website. Emma appears on Alva, and you can find her on Instagram here.
Articles by Emma Bardwell
Ignore the Instagram food fads and look to the science. When it comes to feeling well and happy, the right food is your friend (a tip: ditch the celery juice)
Good nutrition for your age and stage is the key to happy and healthy wellbeing. Are you eating right for midlife?
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