Pelvic floor exercises and incontinence products are important for many midlife women. If you have bladder problems, this physiotherapist’s guide tells you everything you need to know
Emma James
Emma is a Chartered Physiotherapist with over 25 years’ experience. She specialises in the pelvic girdle region, incontinence and everything in between. She is passionate about supporting women from their fertility quests all the way through pregnancy, perimenopause, menopause and beyond. You can find her on Instagram here, and on LinkedIn here.
Articles by Emma James
SIGN UP FOR OUR NEWSLETTER
Advice from our experts, voices from our community and a few opinions from us, all in our weekly newsletter. It’s the best of midlife in your inbox.
