3am starts and the pressures of morning TV mean that Ranvir is a pro when it comes to restful sleep. Bring on meditation, lots of water and, er, tomatoes! All will be explained…
Jane Druker
Jane is an award winning health, beauty and wellbeing journalist. She has written for The Guardian, The Telegraph, Woman & Home and Marie Claire, and is currently the Editor at Large for Fit & Well and editor of Vitality. You can find her on Twitter here, and on Instagram here.
Articles by Jane Druker
Talking to her plants and sinking into luxury pillows are both essential evening rituals for the BBC DJ and broadcaster. Oh, and leave the radio on.
Bedtime rituals for singer, songwriter and Kitchen Disco star Sophie involve a game on her vintage Nintendo and a glass of red wine. We approve.
Sick of being told what happiness 'should' look like? One of the joys of midlife is that you stop living by the 'shoulds' and instead find your happy life on your own terms.
For anyone who feels they’ve lost their midlife mojo, fear not. Executive Coach Lisa Quinn has four key questions you need to ask yourself in order to get it back.
Eight hours of quality sleep can feel elusive. If the usual wellbeing suspects aren’t working, try one of these more high tech solutions. Sweet dreams.
A combination of hot summer nights and midlife sweats can nix your sleep routine. And don’t start us on irritable leg syndrome. Here’s how to boost your odds of getting a good night’s sleep.
We love the Traditional Chinese Medicine view of menopause as a time of positivity and power in a woman’s life. Here’s how you can channel a bit of that Eastern wisdom.
If HRT isn’t for you, then there are plenty of non medical things to try, including the latest buzz product cannabis oil. They can’t claim HRT’s evidence-based results, but they might work for you and your symptoms*
She’s menopausal, she’s been married for nearly 20 years and she’s having her best sex life yet. We want what Jane Druker is on. She shares her secrets - night sweats be damned.
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