Whether it’s lockdown insomnia or the hot flushes and anxiety of menopause, these breathing techniques will bring calm relief and, we hope, a good night’s sleep
Melike Hussein
Melike Hussein is a Certified Mindfulness Teacher and Conscious Breathwork Coach with a medical background as a certified nurse. She is the creator of Transformational Conscious Breathwork ®, the first system of its kind, combining the powerful tools of breathwork and mindfulness which she uses in her consultancy practice, BreathZone . You can find her on Instagram here.
Articles by Melike Hussein
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