The Best Powder Supplements to Take During Menopause

From aiding sleep to boosting libido and alleviating menopausal symptoms, here are the best powder supplements to take when you are going through menopause

What powder supplement helps with menopause? We’ve spoken to the experts, including specialist menopause nutritionist Emma Bardwell, and rounded up some of the best menopause supplements to try.

8 of the best menopause powdered supplements…

BEST FOR OVERALL WELLBEING: MPowder Meno-Boost Bio-Stage N°2, £69. Buy it now.

BEST TO BALANCE YOUR HORMONES: Your Super Moon Balance, £22.90. Buy it now.

BEST TO BOOST YOUR ENERGY: The Nue Co Energy Food + Prebiotic, £40. Buy it now.

BEST TO GET YOUR GLOW BACK: Equi London Beauty Formula, £60. Buy it now.

BEST TO FIRE UP YOUR LIBIDO: Naturya Organic Maca Powder, £9.99. Buy it now.

BEST FOR BETTER SLEEP: Thorne Magnesium Bisglycinate Powder, £52.60. Buy it now.

BEST FOR STRONGER BONES: Now Foods Calcium Citrate Pure Powder, £9.45. Buy it now.

BEST FOR YOUR SKIN, TEETH AND BONES: Beauty Pie Collagen Super Powder, £33. Buy it now.

Do menopause supplements really work?

“Food is fundamental to our physical and emotional wellbeing,” points out midlife nutritionist Emma Bardwell. It powers us through a busy day, helps us think straight and staves off illness. Thanks to the immense body of scientific research linking nutrition to health outcomes, we know that what we eat matters during menopause.”

Agreed, the best way to get nutrients is from your food. As Emma says, a balanced, well-rounded diet is key to a healthy body and mind. Supplements–whether in the form of capsules, powder or liquid–should never be viewed as a replacement. But many of us do want to know, what is the best product for menopause symptoms, and are menopause supplements worth it?

What is the best supplement for menopause?

The best vitamins for a 50-year old menopausal woman to take, is still a question at the top of the list for many.

Supplements can, however, give a boost to your wellbeing, particularly to help counter some of the symptoms that crop up during menopause. And for many women, a powdered form of supplement is their preference.

Can collagen powder help with menopause symptoms?

Collagen is a protein found in your body. It’s in your skin, bones, tendons and ligaments. What you may already know is that as your body ages, less collagen is produced, leading to menopause symptoms like dry and lacklustre skin.

You may find that a collagen powder supplement helps with your menopause symptoms. It may improve the appearance of your skin, hair or nails. It can even aid with aching joints and building muscle mass.

READ MORE What are the best menopause supplements?

What is the best supplement to take during menopause?

What is the best nutritional supplement powder? It depends on the symptoms you want to ease. Whether you are longing for better sleep, struggling with skin issues or looking to balance your hormones, there are powder supplements out there that can help you. Ingredients like maca root and shatavari have been shown to help alleviate menopausal symptoms including hot flashes. Supplements that include vitamin C or calcium can aid in replacing the natural levels that your body loses as you age.

READ MORE What is the difference between perimenopause and menopause?

What makes a product right for a Hylda woman?

Here’s how we choose… Our beauty and wellbeing writers are experts in their field and have years of experience writing about the best in beauty. They will only recommend products that they know will make a difference and help with the symptoms caused by the fluctuations of the menopause years. Our reviews are honest – they are not paid for by the brands. We might earn some affiliate commission if you choose to buy the product, but we are not paid by the brands to put them in the article. Never ever. Picked by experts and chosen just for you, that’s our Hylda promise.

For Overall Wellbeing: MPowder Meno-Boost Bio-Stage N°2, £69

Why it’s a great buy: MPowder’s unique formulas are designed to nutritionally support your body through each stage of your menopause journey. MPowder’s founder Rebekah Brown is passionate about ingredients and formulations that make a real difference

What we love about it: This formulation is for when you’ve gone 12 consecutive months without a cycle. It targets hot flashes, boosts energy and mood, and helps protect bone density. Made with vegan, plant-based ingredients including maca, rosehip and cherry powders, Meno-Boost also works to regulate blood pressure and promote sleep and libido.

What we don’t love quite so much: It’s not cheap – one pouch should last you one month – but reviewers give it good results.

Buy It Now

MPowder Meno Boost

To Balance Your Hormones: Your Super Moon Balance, £22.90

Why it’s a great buy: Hormones influence everything from mood to sleep to weight so when they are out of whack it can have a detrimental effect on your general wellbeing. Help balance your hormones with this Moon Balance superfood mix.

What we love about it: The formula blends six ingredients that have traditionally been used in Ayurvedic medicine. It includes maca, beetroot and shatavari which research has shown can help with reducing menopausal symptoms such as hot flashes and night sweats.

What we don’t love quite so much: We’ve read a few complaints about the beetroot-like taste.

Buy It Now

Moon balance

READ MORE What are the 34 menopause symptoms?

To Boost Your Energy: The Nue Co Energy Food + Prebiotic, £55

Why it’s a great buy: For anyone who wakes up already tired, this supplement from The Nue Co works to boost and stabilise energy long term. It contains a combination of adaptogens, medicinal mushrooms and vitamin B12. 

What we love about it: Vitamin B12 is an essential vitamin that the body is unable to produce on its own. Because it occurs naturally in animal products, vegans and vegetarians in particular can often be deficient in it. Ashwagandha extract (KSM-66) and astragalus also combat fatigue and support sustained energy.

What we don’t love quite so much: Don’t expect immediate results. It might take at least 30 days for you to start feeling better.

Buy It Now

Nue Co supplement

To Get Your Glow Back: Equi London Beauty Formula, £66

Why it’s a great buy: This is a comprehensive supplement for a clear, glowing complexion. It combines vitamins, minerals and antioxidants with nutritional compounds to hydrate, strengthen and rejuvenate the skin.

What we love about it: One of the star ingredients in Beauty Formula is vitamin C which works to aid collagen production. As you get older, your skin’s natural levels of vitamin C drop off, leaving it looking and feeling dull and less firm. Taking a supplement can help boost levels.

What we don’t love quite so much: May contain traces of fish so not suitable for vegans.

Buy It Now

Equi London Beauty Formula

Fire Up Your Libido: Naturya Organic Maca Powder, £9.99

Why it’s a great buy: Maca, a root vegetable belonging to the same family as cabbage, broccoli and radish, contains a wealth of health benefits particularly for those going through menopause.

What we love about it: Multiple studies have found that maca helps alleviate menopausal symptoms including hot flashes and interrupted sleep. A 2018 study found that post-menopausal women who took maca had reduced anxiety and lower measures of “sexual dysfunction.”

Other research has suggested maca can help protect bone health, especially good since women after menopause have a higher risk of osteoporosis.

What we don’t love quite so much: The strong taste isn’t for everyone.

Buy It Now

Maca supplement

For Better Sleep: Thorne Magnesium Bisglycinate Powder, US$59.59

Why it’s a great buy: Magnesium helps counter the effects of stress in your body and supports a healthy sleep cycle. This powder supplement from Thorne is of the highest quality.

What we love about it: Using a formula that is highly absorbable and digestible, its molecular structure reduces the laxative effect typically seen in magnesium supplements. Lightly flavoured only with Monk Fruit, it is free of any other added sugars or artificial flavours. Not just great for relaxation and sleep, research has found magnesium also supports bone and heart health.

What we don’t love quite so much: It’s hard to find a mainstream UK supplier.

Buy It Now

READ MORE HRT, is it safe? Everything you need to know.

For Stronger Bones: Now Foods Calcium Citrate Pure Powder, £8.40

Why it’s a great buy: The decreases in oestrogen that you experience during menopause can reduce calcium absorption and increase the risk of osteoporosis. Taking a calcium supplement can help slow the rate of bone density loss.

What we love about it: Calcium supplements tend to come in the form of either calcium carbonate or calcium citrate. Calcium Carbonate contains the highest amount of elemental calcium but can cause mild constipation or bloating. This Kosher and vegan-friendly powder from Now Foods is calcium citrate, which contains a lower percentage of calcium but is absorbed more easily.

What we don’t love quite so much: We’ve read a few gripes about the powder’s consistency.

Buy It Now

Calcium Citrate Pure Powder

For skin, teeth and bones: Beauty Pie Collagen Super Powder, £33

Why it’s a great buy: We are huge fans of Marcia Kilgore’s Beauty Pie. She describes it as “a buyer’s club for luxury beauty product addicts”. You pay your membership and get access to “the backdoor of many of the world’s leading cosmetic and skincare (and fragrance) suppliers, without paying the 1000%  extra cost normally attributed to celebrity marketing, and middlemen and retailer markups.” Great products at amazingly affordable prices.

What we love about it: We love the berry flavour when one scoop is mixed in a glass of water. You’ll be drinking 11.3g of collagen, with added vitamin C and biotin.

What we don’t love quite so much: Unless you’re a Beauty Pie member, this will cost you £100. Worth joining for.

Add It To Your Midlife Survival Kit

Beauty Pie collagen powder supplement


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