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We're In This Together

Writing advice to her 18 year old self in her @the Writing advice to her 18 year old self in her @thetimes magazine column today, 28 year old Charlotte Ivers gives a shout out to the wisdom of women in their fifties. “Take advice almost exclusively from women in their fifties,” she counsels her teenage self. We concur. So, ladies, what life advice do we want to give all the 18 year old young women out there? We’ll start - feel free to add your own… 💥You will always want to lose half a stone. Spoiler alert: it’s not the key to happiness. 💥Treasure your girlfriends. 💥A partner who is kind, clever and funny beats a pin up any day. 💥Always ask for a pay rise - your male colleagues won’t hesitate to ask, so do the same. 💥Sunscreen. Every. Day. 💥Be in control of your own finances - and start your pension contributions as early as you can. 💥Don’t dread the menopause. Midlife is a brilliant time of your life, full of opportunity - just ensure you know what you’re dealing with hormonally. What are your midlife words of wisdom? We’re never too old to keep learning from each other. #midlife #midlifewomen #womensupportingwomen
We’re live tomorrow at 7pm with this powerhouse We’re live tomorrow at 7pm with this powerhouse - personal trainer, wellness coach and MBE recipient @feelgoodwithlavina. Got any questions about midlife wellness motivation? Post them below… 👇👇👇👇👇 (We might try for some royal palace gossip as well…👑) #menopause #perimenopause #womenshealth #womenswellbeing #womenswellness #midlife #midlifewomen #womensupportingwomen
It takes power and guts to stop and reset. As New It takes power and guts to stop and reset. As New Zealand’s prime minister Jacinda Ardern announces her resignation, we applaud her strength and self knowledge. She has already shown more inspirational leadership than many world leaders - her resignation speech is yet another example of that - and we suspect there is a lot more to come. For now, she has declared that she “no longer has enough in the tank” to do the job. At 42, Ardern is just at the start of her midlife journey - the perfect time to stop and assess what’s working, what isn’t, what she wants to keep and what she wants to change. Welcome to your power years, Jacinda. Thank you for your masterclass in empathetic leadership and we can’t wait to see what you do next. #midlife #midlifewomen #womensupportingwomen #jacindaardern
Happy 59th birthday to the one and only @michelleo Happy 59th birthday to the one and only @michelleobama. 🎂🎂🎂 Our midlife role model, always and forever. #midlife #midlifewomen #womensupportingwomen #michelleobama
When A-list makeup artist @kaymontano told us that When A-list makeup artist @kaymontano told us that, at midlife, she’d earned the right to be Marmite, we knew exactly what she meant. Like Kay, we’ve accepted that some people will like us - and some people won’t. And that’s ok. By this stage, our people-pleasing days are behind us. Thank you for putting it so brilliantly, Kay. Midlife Marmite is the way forward. #midlife #midlifewomen #womensupportingwomen
“Mental health in menopause remains surprisingly “Mental health in menopause remains surprisingly ill-explored, the waters muddied by the way it coincides with what is often a time of wider upheaval in women’s lives.” Yes to every single word of this @guardian piece by gabyhinsliff. “These are the emotionally turbulent years of children leaving home, elderly parents getting sick, midlife divorces and transitions at work that can make it harder to disentangle cause from effect.” Ain’t that the truth. Shout out to three of Hylda’s favourite women featured in the article: @thekarenarthur, @menopause_doctor and @menoscandal. This is powerful stuff. We’ll put the link to read in bio. #HRT #menopause #perimenopause #midlife #midlifewomen #womenshealth #womenswellbeing #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausefitness #menopausematters #womensupportingwomen
Writing advice to her 18 year old self in her @the Writing advice to her 18 year old self in her @thetimes magazine column today, 28 year old Charlotte Ivers gives a shout out to the wisdom of women in their fifties. “Take advice almost exclusively from women in their fifties,” she counsels her teenage self. We concur. So, ladies, what life advice do we want to give all the 18 year old young women out there? We’ll start - feel free to add your own… 💥You will always want to lose half a stone. Spoiler alert: it’s not the key to happiness. 💥Treasure your girlfriends. 💥A partner who is kind, clever and funny beats a pin up any day. 💥Always ask for a pay rise - your male colleagues won’t hesitate to ask, so do the same. 💥Sunscreen. Every. Day. 💥Be in control of your own finances - and start your pension contributions as early as you can. 💥Don’t dread the menopause. Midlife is a brilliant time of your life, full of opportunity - just ensure you know what you’re dealing with hormonally. What are your midlife words of wisdom? We’re never too old to keep learning from each other. #midlife #midlifewomen #womensupportingwomen
We’re live tomorrow at 7pm with this powerhouse We’re live tomorrow at 7pm with this powerhouse - personal trainer, wellness coach and MBE recipient @feelgoodwithlavina. Got any questions about midlife wellness motivation? Post them below… 👇👇👇👇👇 (We might try for some royal palace gossip as well…👑) #menopause #perimenopause #womenshealth #womenswellbeing #womenswellness #midlife #midlifewomen #womensupportingwomen
It takes power and guts to stop and reset. As New It takes power and guts to stop and reset. As New Zealand’s prime minister Jacinda Ardern announces her resignation, we applaud her strength and self knowledge. She has already shown more inspirational leadership than many world leaders - her resignation speech is yet another example of that - and we suspect there is a lot more to come. For now, she has declared that she “no longer has enough in the tank” to do the job. At 42, Ardern is just at the start of her midlife journey - the perfect time to stop and assess what’s working, what isn’t, what she wants to keep and what she wants to change. Welcome to your power years, Jacinda. Thank you for your masterclass in empathetic leadership and we can’t wait to see what you do next. #midlife #midlifewomen #womensupportingwomen #jacindaardern
Happy 59th birthday to the one and only @michelleo Happy 59th birthday to the one and only @michelleobama. 🎂🎂🎂 Our midlife role model, always and forever. #midlife #midlifewomen #womensupportingwomen #michelleobama
When A-list makeup artist @kaymontano told us that When A-list makeup artist @kaymontano told us that, at midlife, she’d earned the right to be Marmite, we knew exactly what she meant. Like Kay, we’ve accepted that some people will like us - and some people won’t. And that’s ok. By this stage, our people-pleasing days are behind us. Thank you for putting it so brilliantly, Kay. Midlife Marmite is the way forward. #midlife #midlifewomen #womensupportingwomen
“Mental health in menopause remains surprisingly “Mental health in menopause remains surprisingly ill-explored, the waters muddied by the way it coincides with what is often a time of wider upheaval in women’s lives.” Yes to every single word of this @guardian piece by gabyhinsliff. “These are the emotionally turbulent years of children leaving home, elderly parents getting sick, midlife divorces and transitions at work that can make it harder to disentangle cause from effect.” Ain’t that the truth. Shout out to three of Hylda’s favourite women featured in the article: @thekarenarthur, @menopause_doctor and @menoscandal. This is powerful stuff. We’ll put the link to read in bio. #HRT #menopause #perimenopause #midlife #midlifewomen #womenshealth #womenswellbeing #menopausesupport #menopausehealth #menopauseawareness #menopausesymptoms #menopauserelief #menopausefitness #menopausematters #womensupportingwomen
So much sense from @mumsnet founder Justine Robert So much sense from @mumsnet founder Justine Roberts in this @telegraph interview. We’ll put a #linkinbio. “I’m sure menopause has something to do with that,” she says of the end of her 30-year marriage. “You put your head up a bit from nurturing your children, you’re a little less tired and you think, ‘Actually, I may have half a life left’.” From marriage to childcare to the trans debate, Justine is a thoroughly sane and empathetic voice. Can we put her in charge please…? #mumsnet #midlife #midlifewomen #menopause #womensupportingwomen
What are the things that make you feel your midlif What are the things that make you feel your midlife best? What makes you feel powerful, in control and ready to deal with whatever is coming your way? Talking to @lymalife founder @lucygoffy on yesterday’s IG Live, she prioritises making time for herself as something that keeps her sane - a professional blowdry is her favourite thing to do with that time. Inspired by Lucy, here’s our list of midlife sanity-savers… 💜Friday morning 8am Zoom yoga with @jamesyoga. A brilliant class taught by a wonderful teacher - we highly recommend it for any yogis out there, all levels welcome. 💜Escapist TV - yes, Emily in Paris, we’re talking about you. 💜HRT - keeps the menopause anxiety at bay (most of the time). 💜Girlfriends - some are local, some are on the other side of the world, but they are all beloved and essential for getting through the challenges of this time of life. We could go on - podcasts, books, being in nature, a great cup of coffee, a G&T… What keeps you sane? We’d love a few tips for some other midlife rescue remedies. #menopause #perimenopause #midlife #midlifewomen #womenswellbeing #womenshealth #womenswellness #womensupportingwomen
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