Consistency is key and always check the labelling. CBD industry expert Dr Rosemary explains how CBD can be good for anxiety if you know how to use it.
Whether it’s lockdown insomnia or the hot flushes and anxiety of menopause, these breathing techniques will bring calm relief and, we hope, a good night’s sleep
Can Ayurveda help with menopause? For many women, this complementary health practice is a wonderful way to manage and treat symptoms. And yes, it works alongside HRT
Can Traditional Chinese Medicine help with menopause? We speak to a leading practitioner and learn a very different approach to this time of life
If HRT isn’t for you, then what are the best non-medical options? This doctor’s guide will ensure you make a choose that is right for you
You’ll find shelves full of menopause products at health food stores, but what’s good and what is a waste of money? Dr Louise Newson has the facts.
We love the Traditional Chinese Medicine view of menopause as a time of positivity and power in a woman’s life. Here’s how you can channel a bit of that Eastern wisdom.
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