In this extract from her best selling book Why We Can’t Sleep: Women’s New Midlife Crisis, author Ada Calhoun looks at the link between perimenopause, menopause and insomnia.
Bookings for this online course are now closed. There will be a follow up feature with insights and learnings at the end of November.
Join beauty director Rosie Green and nutritionist Emma Bardwell for all the beauty, nutrition and wellbeing knowhow you need to look and feel your brilliant best in these midlife years
Hylda’s events programme brings our doctors together with our community of women, to share facts, dismiss fictions and help all of us get on with our brilliant midlife years
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