3am starts and the pressures of morning TV mean that Ranvir is a pro when it comes to restful sleep. Bring on meditation, lots of water and, er, tomatoes! All will be explained…
Insomnia
Talking to her plants and sinking into luxury pillows are both essential evening rituals for the BBC DJ and broadcaster. Oh, and leave the radio on.
Bedtime rituals for singer, songwriter and Kitchen Disco star Sophie involve a game on her vintage Nintendo and a glass of red wine. We approve.
As Chief Scientific Officer for CBD brand Columbia Care, Dr Mazanet spends a lot of time thinking about how to improve sleep. She shares what’s in her own personal better sleep kit.
Consistency is key and always check the labelling. CBD industry expert Dr Rosemary explains how CBD can be good for anxiety if you know how to use it.
Can CBD help with sleep? Finding the right product has made a difference to our co-founder Juliet, along with the other must-haves in her midlife sleep kit.
Author and beauty journalist Rosie Green shares her essentials for a good night's sleep, including her CBD chill-out favourite.
Hit by insomnia and exhaustion in the menopause years? Us too. The good news is that HRT can help sleep. Here’s what you and your hormones need to know.
Whether it’s lockdown insomnia or the hot flushes and anxiety of menopause, these breathing techniques will bring calm relief and, we hope, a good night’s sleep
In this extract from her best selling book Why We Can’t Sleep: Women’s New Midlife Crisis, author Ada Calhoun looks at the link between perimenopause, menopause and insomnia.
Not only is a bath a good excuse for some much needed time to yourself, it’s also proven to help you sleep - something we all need help with in these midlife years. Here’s our edit of the best relaxing bath oils
Eight hours of quality sleep can feel elusive. If the usual wellbeing suspects aren’t working, try one of these more high tech solutions. Sweet dreams.
A combination of hot summer nights and midlife sweats can nix your sleep routine. And don’t start us on irritable leg syndrome. Here’s how to boost your odds of getting a good night’s sleep.
After another sleepless night, the last thing you want to hear the next day is “you look tired”. The solution? Fake it. With these 9 beauty products, no matter how much you’re struggling on the inside, you can count on your face not to give it away.
We'd love to say we've found a good night's sleep in a jar, but no such luck. However, if night sweats and insomnia are leaving you feeling - and looking - knackered, we can suggest some overnight creams that can at least do a bit of restorative work while you're lying there counting sheep.
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