Our new YouTube series of 25 videos with Dr Stephanie Goodwin, covers everything you need to know about symptoms of the menopause.
Life Stage
Whether you are embracing your natural colour or touching up your roots, here’s how to care for your grey midlife hair at home
The gold standard in anti-ageing skincare, retinol is proven to prevent and improve wrinkles. These are the products that really deliver.
With its ability to boost hydration, strengthen the skin barrier and stimulate collagen production, niacinamide is a must for midlife, menopausal skin. Here are the best products to introduce into your routine.
In this extract from her best selling book Why We Can’t Sleep: Women’s New Midlife Crisis, author Ada Calhoun looks at the link between perimenopause, menopause and insomnia.
Is the Mirena Coil helpful with menopause and perimenopause symptoms? We explain how it can help some women manage in these midlife years.
Menopause is different for every woman but some symptoms are more common than others. These are the most common symptoms of the menopause years.
A midlife beauty kit needs to include vitamin C. Depleting levels in mature skin leave it looking dull and less firm. Here, the best vitamin C products to brighten and restore
Ageing, drying midlife skin needs a boost. Our beauty expert shares the best anti ageing skincare and reveals the products she swears by.
Perimenopausal stress and low mood affects many of us. Exercise can help. Here's what the fitness experts recommend as the best exercise for anxiety
Your skin, hair and nails can all dry out in midlife. These are our favourite supplements to help add the nutrients back
We don’t go beauty shopping without industry expert Alice Hart-Davis. Her brilliant new book tells you everything you need to know about the best menopausal skincare. These products really work.
Tone up your middle and lose menopause belly fat with these fitness moves from the experts. Whisper it, you might even have a bit of fun too.
Menopause hair loss and thinning can cause bad hair days for too many of us. Blame those pesky hormones. These products are formulated to help
Can Ayurveda help with menopause? For many women, this complementary health practice is a wonderful way to manage and treat symptoms. And yes, it works alongside HRT
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