Nutritionist Rhian Stephenson shares her tips and recommendations on how to make your diet work for you during menopause
Nutrition
Join beauty director Rosie Green and nutritionist Emma Bardwell for all the beauty, nutrition and wellbeing knowhow you need to look and feel your brilliant best in these midlife years
Ignore the Instagram food fads and look to the science. When it comes to feeling well and happy, the right food is your friend (a tip: ditch the celery juice)
Good nutrition for your age and stage is the key to happy and healthy wellbeing. Are you eating right for midlife?
Have you lost that glowing feeling? Us too. Your diet can help. Choose foods that make your skin glow, boosting oestrogen levels and helping combat dryness
Of the many menopause side effects, weight gain is one of the least welcome. Dr Clare Spencer GP, Clinical Director and co-founder of My Menopause Centre, explains why weight gain happens at midlife and what you can do about it.
Can you eat your way out of brain fog and hot flushes? Your diet can certainly make a difference. Nutritionist and author Alli Godbold tackles the menopause nasties with a few great-tasting ideas.
All of a sudden, one glass of wine can feel like a whole bottle. No, you’re not a cheap date, but your body’s tolerance can change when menopause hits. Nutritionist and author Alli Godbold explains what’s going on and how you can still enjoy wine o’clock.
You might not be able to eat your way out of your symptoms, but you can add foods to you diet to help your body cope. Nutritionist Alli Godbold shares seven things to add to your shopping list.
These easy and health-packed recipes, from nutritionist Alli Godbold, are full of anti-ageing goodness. And they taste delicious, too.
These healthy breakfast ideas are packed with foods that focus on bloody sugar control. Perfect for the addressing the low energy and brain fog of midlife.
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