Your skin health needs an inner and outer approach in midlife. A-list favourite Annee shares her hormonal expertise, including the most common skin symptoms and how HRT can help.
Perimenopause
Described as “the storm before the calm”, perimenopause is the phase before menopause, and is when symptoms start for many women. Here’s everything you need to know.
We’re often asked, what is hormone replacement therapy (HRT)? What are the benefits and what are the risks? In this video, Dr Stephanie Goodwin tells you all you need to know
Our new YouTube series of 25 videos with Dr Stephanie Goodwin, covers everything you need to know about symptoms of the menopause.
How long does menopause last? What is perimenopause? And will it ever end? We give you the facts, not the fictions.
In this extract from her best selling book Why We Can’t Sleep: Women’s New Midlife Crisis, author Ada Calhoun looks at the link between perimenopause, menopause and insomnia.
Is the Mirena Coil helpful with menopause and perimenopause symptoms? We explain how it can help some women manage in these midlife years.
Menopause is different for every woman but some symptoms are more common than others. These are the most common symptoms of the menopause years.
Perimenopausal stress and low mood affects many of us. Exercise can help. Here's what the fitness experts recommend as the best exercise for anxiety
Your skin, hair and nails can all dry out in midlife. These are our favourite supplements to help add the nutrients back
We don’t go beauty shopping without industry expert Alice Hart-Davis. Her brilliant new book tells you everything you need to know about the best menopausal skincare. These products really work.
Tone up your middle and lose menopause belly fat with these fitness moves from the experts. Whisper it, you might even have a bit of fun too.
Menopause hair loss and thinning can cause bad hair days for too many of us. Blame those pesky hormones. These products are formulated to help
Can Ayurveda help with menopause? For many women, this complementary health practice is a wonderful way to manage and treat symptoms. And yes, it works alongside HRT
Can Traditional Chinese Medicine help with menopause? We speak to a leading practitioner and learn a very different approach to this time of life
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