How long does menopause last? What is perimenopause? And will it ever end? We give you the facts, not the fictions.
Post Menopause
Whether you are embracing your natural colour or touching up your roots, here’s how to care for your grey midlife hair at home
The gold standard in anti-ageing skincare, retinol is proven to prevent and improve wrinkles. These are the products that really deliver.
With its ability to boost hydration, strengthen the skin barrier and stimulate collagen production, niacinamide is a must for midlife, menopausal skin. Here are the best products to introduce into your routine.
A midlife beauty kit needs to include vitamin C. Depleting levels in mature skin leave it looking dull and less firm. Here, the best vitamin C products to brighten and restore
Ageing, drying midlife skin needs a boost. Our beauty expert shares the best anti ageing skincare and reveals the products she swears by.
Perimenopausal stress and low mood affects many of us. Exercise can help. Here's what the fitness experts recommend as the best exercise for anxiety
Your skin, hair and nails can all dry out in midlife. These are our favourite supplements to help add the nutrients back
We don’t go beauty shopping without industry expert Alice Hart-Davis. Her brilliant new book tells you everything you need to know about the best menopausal skincare. These products really work.
Tone up your middle and lose menopause belly fat with these fitness moves from the experts. Whisper it, you might even have a bit of fun too.
Menopause hair loss and thinning can cause bad hair days for too many of us. Blame those pesky hormones. These products are formulated to help
Can Ayurveda help with menopause? For many women, this complementary health practice is a wonderful way to manage and treat symptoms. And yes, it works alongside HRT
Can Traditional Chinese Medicine help with menopause? We speak to a leading practitioner and learn a very different approach to this time of life
Lockdown is not good for our grey roots. We’ve launched our #DIYmidlife Instagram Live series as an entertaining distraction in these challenging times. Let’s all get through it looking and feeling our best, thanks to some DIY beauty fixes
What is ‘bioidentical’ HRT and is it your best option? Don’t believe the hype. As medical experts issue warnings against pricey bioidenticals, we unravel the confusion and get to the HRT facts.
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