Hit by insomnia and exhaustion in the menopause years? Us too. The good news is that HRT can help sleep. Here’s what you and your hormones need to know.
What are the symptoms, when do they start and how long do they last? We answer all of your menopause and perimenopause questions.
What is menopause, is there a menopause age and how long does the menopause last? It is different for every woman, as Dr Stephanie Goodwin explains in this video.
Too many of us sleepwalk into perimenopause, not understanding that perimenopause symptoms can start earlier than you think. This video will ensure you’re prepared.
This video addresses one of the most frequently asked questions about menopause: What are the 34 symptoms? Dr Stephanie Goodwin reveals all
Our new YouTube series of 25 videos with Dr Stephanie Goodwin, covers everything you need to know about symptoms of the menopause.
How long does menopause last? What is perimenopause? And will it ever end? We give you the facts, not the fictions.
In this extract from her best selling book Why We Can’t Sleep: Women’s New Midlife Crisis, author Ada Calhoun looks at the link between perimenopause, menopause and insomnia.
Is the Mirena Coil helpful with menopause and perimenopause symptoms? We explain how it can help some women manage in these midlife years.
Menopause is different for every woman but some symptoms are more common than others. These are the most common symptoms of the menopause years.
As owners of midlife bladders, we all want to know how to avoid peeing in the middle of the night. Here's what you and your pelvic floor need to know.
Pelvic floor exercises and incontinence products are important for many midlife women. If you have bladder problems, this physiotherapist’s guide tells you everything you need to know
Meet the midlife doctor with answers to all of your menopause and perimenopause questions. Whatever you need to know, she’s got your back
If your working day is suddenly an assault course of forgetfulness, anxiety and an afternoon sob in the loo, then know this - you are not losing your mind and you can do something about it
The symptoms of peri and menopause are a blind spot for too many younger women. We all need to understand what is happening to our bodies, and take control of our health destiny.
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