Tone up your middle and lose menopause belly fat with these fitness moves from the experts. Whisper it, you might even have a bit of fun too.
Weight
Ignore the Instagram food fads and look to the science. When it comes to feeling well and happy, the right food is your friend (a tip: ditch the celery juice)
Of the many menopause side effects, weight gain is one of the least welcome. Dr Stephanie Goodwin, a London-based GP and menopause specialist, reveals the truth about those extra pounds and what you can do to shift them.
Whisper it, but menopause can make you feel a little bit farty. And bloated. Yes, it’s a joy. We asked Dr Stephanie Goodwin, a London-based GP and menopause specialist, what can be done.
We can all be fabulous and fit at any age, says fitness expert Annelies Harte. She should know. The 48 year old personal trainer specialises in 40+ women’s fitness, and explains how we can all feel strong and motivated.
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